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HomeMORELIFESTYLE7 Essential Lifestyle Changes to Reduce Depression Risk: A Groundbreaking Study

7 Essential Lifestyle Changes to Reduce Depression Risk: A Groundbreaking Study


A person’s risk for depression comes down to a number of factors, both genetic and lifestyle-related. But according to research published in Nature Mental Health1, there are seven specific lifestyle factors that can help reduce depression risk—even if you’re genetically predisposed. Here’s what they found.



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