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It’s easy to feel weighed down by the constant barrage of bad news in today’s non-stop news cycle. Instead of letting negativity drain your energy, focus on gratitude.
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Gratitude is the real source of happiness. To enhance your happiness this Thanksgiving and throughout the year, follow the seven tips below.
1. Bring sunshine to someone else’s day
Brighten someone else’s day with a warm smile and a few moments of conversation. Helping others not only improves their mood but also boosts your own happiness, according to research from Psychology Today.
When we bring joy to others, we also enhance our own well-being.
2. Choose your focus
Focus on what brings you joy instead of getting caught up in negative news. Listening to music can help reduce stress and elevate your mood. Select the right kind of music to enhance your productivity and relaxation.
3. ‘Taste the kitchen’
Engage in new experiences and remain curious about life’s opportunities. Trying new things can enrich your life and strengthen your listening skills, which can benefit your real estate business.
4. Take a bite instead of the whole feast
Take small steps towards your dreams instead of waiting for perfection. Enjoy small experiences that give you a taste of what you desire, building towards larger goals over time.
5. Remember life is a long-term project
Embrace both the highs and lows of life’s journey. Overcoming challenges builds resilience and helps you appreciate the moments of joy even more.
6. Trust that the right things will happen, even if they hurt
Reflect on past hardships and the strategies you used to overcome them. Accepting help from others and learning from painful experiences can shape your resilience and strength.
7. Make room for gratitude
Refill your cup with joy, laughter, and gratitude. Shift your focus to create new positive experiences and cultivate happiness throughout the year.
Happy Thanksgiving!
Bernice Ross, president and CEO of BrokerageUP and RealEstateCoach.com, and the founder of RealEstateWealthForWomen.com is a national speaker, author, and trainer with over 1,500 published articles.
