If you were making a six-figure salary, what would you do? Skip cooking and treat yourself to a monthly Thai massage and Soho House membership to relax from the pressures of your A-game.
At The Good Life, you can now see firsthand how the most successful individuals live their lives for some real-life inspiration.
Today, Fortune introduces you to Tim Spector, not your typical C-suite executive or founder, but a prominent gut researcher and co-founder of ZOE.
Have you heard of ZOE’s white disc-like gadget or the Covid Symptom Study app led by Spector during the pandemic? His influence goes beyond academia.
With over 100,000 ZOE members examining how their bodies react to different foods, Spector’s impact is undeniable.
As a medical doctor turned academic, Spector has seen great success with ZOE, having raised $118 million since its inception in 2017.
As a Professor of Epidemiology at King’s College London, Spector’s influence extends to the TwinsUK Registry and the ZOE Science & Nutrition podcast.
From scientific papers to supplements on store shelves, ZOE has made a significant impact in the health and nutrition sector.
Tim Spector’s journey is one of constant growth and learning, with a new book titled ‘Food for Life.’
For those with a keen eye on investing, Spector’s best investment was a racing bike that kept him fit and sane through daily commutes.
Lessons learned in tech investments during the late 1990s remind Spector to enjoy life, with history hinting that knowledge alone can be dangerous.
Living in North London, Spector’s Victorian townhouse serves as the perfect hub for commuting and work-life balance.
Cycling, walking, and fasting follow ZOE’s guidelines, influencing Spector’s daily routines and nutritional choices.
Whether enjoying a Cocoa Runners subscription or experimenting with new health gadgets, Spector’s focus remains on overall well-being.
Breakfast consists of full-fat live yogurt, nuts, seeds, berries, and kefir, while lunch often involves fermented foods and plant-based options.
With a preference for local produce and organic ingredients, Spector shops at Turkish greengrocers and subscribes to Riverford Organic food boxes.
Spector’s dining habits revolve around home-cooked meals with occasional outings to Islington’s best restaurants like Saltine and Trullo.
When it comes to unwinding, Spector enjoys cycling, swimming, meditating, and reading, with family ski trips making up yearly holiday plans.
Sporting linen trousers and casual wear, Spector prefers functional and comfortable clothing over elaborate fashion choices.
A Peloton bike and an electric mountain bike stand out as treats Spector bought himself, offering fitness options even on rainy days.
Meetings often find Spector with a notebook, scribbling notes that even he occasionally struggles to decipher due to his infamous doctor’s handwriting.
From Spain to Japan, Spector’s holiday plans focus on cycling, swimming, skiing, and exploring different cultures and nutrition practices.
To unwind from his demanding job, Spector cycles, walks, swims, and meditates daily, ensuring a balance between work and relaxation.
