Have you ever found yourself unable to stop eating potato chips once you start?
This behavior has a psychological explanation, but there are healthier options to satisfy those cravings.
“When we’re stressed, our bodies release cortisol, which can increase our desire for comfort foods like sweets and salty snacks,” explained Jonathan Alpert, a psychotherapist and author based in New York, to Fox News Digital.
CAN’T STOP THINKING ABOUT FOOD? HERE’S WHAT TO DO
“These foods provide temporary relief from negative emotions like stress and anxiety, making us feel satisfied or indulgent,” he added.
Performance coach and wellness expert Jacob Zemer, also based in New York, shared some healthier alternatives to potato chips that are salty and satisfying, but also offer added nutrients.
Potato chips can offer a temporary escape from stress and anxiety, but there are healthier options to consider. (iStock)
“Potatoes themselves are not the issue, it’s when they’re fried that the problem arises by adding unhealthy fats and carbs— a recipe for diabetes,” Zemer noted.
Zemer explained that potato chips are high in saturated fat and refined carbohydrates, making them highly palatable due to the combination of carbs and fats.
TOP 5 HEALTHIER FAST-FOOD BURGERS, ACCORDING TO A NEW STUDY
When looking for alternatives to chips, Zemer recommends snacks that pass the “protein test” by containing at least 10 grams of protein per 100 calories.
He particularly recommends Quest Chips and Legendary Chips, which meet this criterion.
Zemer also seeks out salty foods with high fiber content to promote a feeling of fullness.
Potato chips are considered “highly palatable” due to their fat and carbohydrate content. (iStock)
“You’re less likely to overeat on these types of foods,” he noted.
“Costco currently has a great pretzel alternative called Crisp Power that is high in protein and fiber, essentially being pretzels,” Zemer shared with Fox News Digital.
FAST-FOOD MENU ITEMS THAT CHEFS SECRETLY LOVE
In addition, Zemer suggests opting for single-ingredient foods like salted edamame to curb salty cravings.
“Only keep foods that are good options in your house.”
These can be a satisfying solution without consuming empty calories, he explained.
For more Lifestyle articles, visit www.foxnews.com/lifestyle
While changing eating habits can be challenging, Zemer advised sticking with it while adjusting to new choices.
Edamame can help curb salty cravings as a single-ingredient food, according to an expert. (Smith Collection/Gado/Getty Images)
He shared three key tips for adopting new habits, especially with food.
“The most important thing is to find something that satisfies those salty cravings in the meantime,” Zemer recommended.
CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER
Once that healthier option is identified, eliminate the unhealthy choices from your home.
“Over time, you’ll adjust to it.”
“Only stock your home with good food options,” Zemer emphasized.
“Don’t bring potato chips home. Resist the temptation and give yourself better choices.”
CLICK HERE TO GET THE FOX NEWS APP
Lastly, Zemer advised sticking with the changes over time.
“Taste buds change every 30 days, so even if you don’t love something initially, you’ll adapt to it,” he concluded.
