When you’re feeling financially stressed or emotionally drained, volunteering might be the last thing on your mind. Why would you give away your precious time when you’re feeling low?
Surprisingly, research shows that giving back when you’re struggling might be exactly what you need to reset — emotionally, if not financially.
But if your financial stress is too intense to ignore, you may need practical help too. You can find the best solutions tailored to your needs quickly, easily, and securely by exploring financial solutions here.
A financial reset may also improve your mindset, especially if you are struggling with payments in retirement. A reverse mortgage can turn your home equity into tax-free cash if you are sixty-two years or older, with no house sale required. You can use funds currently locked in your home value for medical bills, home repairs, or even that dream vacation, without monthly payments.
1. Instant mood boost and improved mental health
Mental health research consistently shows that volunteering provides an immediate mood boost and can reduce symptoms of depression and anxiety.
Volunteering activates the brain’s reward centers, releasing dopamine and other neurotransmitters that promote a sense of well-being. Studies have shown that volunteers have lower blood pressure, less depression, and higher life satisfaction scores than non-volunteers.
Monitoring your overall health regularly is essential, as prevention is often more cost-effective than treatment. Life Line Screening reveals hidden risks so you can act early. Book a screening today and have peace of mind.
2. Career opportunities and professional networking
