Clint Eastwood is still going strong at 95 years old.
The actor and film director attributes his longevity to a number of things, which biographer Shawn Levy, author of the book “Clint: The Man and the Movies,” has written about.
Levy noted, per Fox News, the “Unforgiven” star is a “lifelong gym rat and fitness freak” who has eaten an “organic, low-fat diet” since the 1950s, “when alfalfa sprouts and yogurt were considered exotic.”
“And in the 60s, he was touting the benefits of sushi,” he added.
Eastwood, known for roles such as “Dirty Harry” and the star of “The Good, the Bad and the Ugly,“ has also practiced Transcendental Meditation daily since the 1970s, per the report.
Transcendental Meditation, per the web site, is a meditation technique that provides deep rest for the mind and body. The practice “dissolves stress” in the nervous system, which can improve brain function.
“After just a few minutes of TM practice, people typically feel more refreshed, clear-minded and ready for action,” according to the website. “Over time, consciousness develops, and we enjoy greater success and happiness in life. TM practitioners report inner peace, more creativity, better health and better relationships.”
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