I became familiar with castor oil as my due date approached with my first child. Excited to meet my baby, I searched for ways to naturally induce labor on Google.
I experimented with various folk remedies like walking, spicy food, bouncing on a medicine ball, pineapple, dancing, raspberry leaf tea, and more. I steered clear of trying castor oil though, and I’m glad I did.
What Is Castor Oil?
Castor oil, derived from the castor seed, is rich in ricinoleic acid, known for its health benefits. Historically, castor oil has been used in ancient healing arts, including in ancient Japanese and Egyptian cultures.
While internal use of castor oil is considered safe in moderation, it can cause digestive issues in some individuals. Consult with a healthcare professional before internal use.
Does Castor Oil Really Start Labor?
Although castor oil is used to induce labor, research questions its effectiveness and warns of potential side effects like severe diarrhea. Due to risks of complications, it is not recommended for labor induction.
For external use, castor oil packs have shown benefits like supporting liver detoxification, reducing inflammation, and improving lymphatic circulation.
Castor Oil Packs (& Why to Do One)
I turned to castor oil packs to support my body due to my MTHFR mutation. Castor oil packs stimulate lymph and liver function and have been associated with improved sleep, energy levels, and skin health.
What It Is
Castor oil packs involve applying castor oil to the skin with a heat source for at least an hour to promote health benefits.
It is important to consult with a healthcare provider before using castor oil packs, especially if pregnant or dealing with a medical condition.
- Using castor oil packs on various body parts can provide specific benefits like liver support, inflammation reduction, and relief from menstrual pain.
What It Does
Research suggests that castor oil packs can help detoxify the liver, support uterine and ovarian health, improve lymphatic circulation, and reduce inflammation.
While more studies are needed to confirm external use benefits, castor oil packs have a long history of traditional use in different cultures.
How to Do a Castor Oil Pack
Creating a castor oil pack at home is simple and involves applying castor oil-soaked cloth to the skin with a heat source for relaxation and health benefits.
You’ll Need
- High-quality castor oil
- Unbleached and dye-free wool or cotton flannel
- A wrap-around pack or plastic wrap
- Hot water bottle or heating pad
- Glass container for oil storage
- Old clothes and towels
- Patience
How to Use a Castor Oil Pack
- Cut a piece of cotton flannel and soak it in castor oil.
- Place the cloth on the desired body part, cover with a wrap-around pack, and apply heat.
- Relax for 30-60 minutes while using the pack.
- After use, store the cloth in a glass container and clean the skin.
Where to Buy a Castor Oil Kit
You can purchase castor oil kits that include all necessary items for making and using castor oil packs effectively.
- Recommended kits are available from brands like Radiant Life and Queen of the Thrones.
Other Ways to Use Castor Oil
Castor oil’s fatty acids and antimicrobial properties make it beneficial for external use in treating various skin conditions, injuries, and pain.
- Apply castor oil to acne, dry skin, rashes, and more for skin health benefits.
- Use castor oil to treat toenail fungus, joint pain, and digestive issues.
Regular use of castor oil packs externally can provide natural relief and support for various health issues. Consult with a healthcare provider for personalized advice.
This article was reviewed by Dr. Madiha Saeed, a board certified family physician. For medical advice, consult a healthcare professional.
If you have experience with castor oil, share your favorite uses and tips below!
