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HomeMORELIFESTYLEEmpower Your Life: Simple Lifestyle Changes for Total Control

Empower Your Life: Simple Lifestyle Changes for Total Control


It’s critical to recognize the warning signs that your illness is worsening: shortness of breath or difficulty breathing; increased edema in the legs, ankles, or belly; irregular or fast heartbeats; persistent coughing or wheezing; and sudden weight gain due to fluid retention.

It might be difficult to live with heart failure, but you can take charge of your health. You may enhance your quality of life and possibly decrease the disease’s course by being aware of your condition, maintaining a heart-healthy lifestyle, keeping an eye on your symptoms, and remaining involved with your healthcare team. Keep in mind that even the smallest action you take to manage your illness has a big impact. Taking control of your health is essential for thriving, not simply for survival.

Dr. Girish B Navasundi, MBBS, MD, DNB, Senior Consultant, Interventional Cardiology, Apollo Hospitals, Bannerghatta Road, Bengaluru





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