The traditional advice to only shop the perimeter of the grocery store for the healthiest options is considered outdated by dietitians who fear it may lead to missing out on nutritious foods, as reported by Fox News Digital.
Registered dietitian Lauren Manaker from Charleston, South Carolina, shared that while fresh produce, dairy, and meats are typically located around the store’s edges, there are still plenty of healthy and affordable options in the center aisles.
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This includes nutrient-dense foods like canned tuna, frozen fruits, and whole-grain quinoa, according to Manaker.
While fresh and unprocessed food is typically found on the edges of a grocery store, healthy options can also be found in the center aisles, a dietitian (not pictured) told Fox News Digital. (iStock)
“These foods are packed with nutrients, have long shelf lives and can be incredibly versatile in your cooking,” she added.
Dr. Phyllis Pobee, a board-certified physician specializing in genetic weight loss, echoed similar sentiments, emphasizing the importance of a holistic approach to grocery shopping.
“Transform your grocery shopping into a powerful tool for maintaining and enhancing your health.”
She recommended planning meals, embracing whole foods, and incorporating “superfoods” into diets to maximize health benefits.
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She emphasized the significance of incorporating personalized strategies based on genetic insights and food labels to improve overall health through grocery shopping.
Dietitian Pobee suggested focusing on whole foods like fresh fruits, vegetables, whole grains, and lean proteins to ensure a balanced diet.
There is wisdom of looking for “seasonal and locally sourced produce whenever possible.” (iStock)
She also advocated for seeking out seasonal and locally sourced produce for their nutrient density and freshness, compared to long-distance and preserved out-of-season options.
Rather than following a strict “shop the perimeter” rule, Manaker suggested reading labels, understanding personal health goals, and exploring all sections of the store for a balanced and nutritious shopping experience.
Someone who only “shops the perimeter” of a grocery store would miss nutrient-dense foods like canned tuna fish, said experts. (iStock)
“To shop smarter, it’s all about reading labels and understanding what works best for your health goals, lifestyle and budget,” she said.
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A person should aim to “look for options that are high in essential nutrients like fiber, protein and healthy fats while being mindful of added sugars and sodium content,” she said.
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“And don’t forget to explore those center aisles,” she said.
They’re full of “healthy staples like beans, whole grains, nuts and even some great frozen or canned options that make balanced eating a breeze.”
