Recipe for Homemade Remineralizing Toothpaste

I’ve previously discussed how I was able to stop tooth decay and assist in the remineralization of teeth. To maintain healthy tooth enamel, it is crucial to focus on proper nutrition and maintain a good oral care routine. Moreover, if you’re experiencing tooth sensitivity, this DIY remineralizing toothpaste can help reverse and prevent demineralization!

While actively working on addressing my cavities, I utilized a two-part strategy. I concentrated on my mineral levels through dietary choices and also incorporated a natural remineralizing toothpaste to repair enamel. As a result, I have observed a significant reduction in tooth sensitivity and have not experienced any new cavities!

A Remineralizing Toothpaste

There is a wealth of information available on tooth remineralization, a process previously considered impossible by many dental health professionals. This article explains the science behind tooth remineralization, suggests foods to eat (and avoid) for success, and highlights why most toothpaste ingredients, including natural ones, may not be optimal.

Traditional formulations like Sensodyne aim to reduce tooth sensitivity using fluoride and potassium nitrate. Despite my reservations about fluoride, there are other concerns with certain brands claiming to be remineralizing.

Ingredients such as silica, particularly in whitening toothpastes, can be too abrasive. Sodium lauryl sulfate (SLS) added for foaming can lead to mouth and gum sensitivity. Nano-hydroxyapatite toothpaste has gained popularity as an alternative to fluoridated toothpaste, but it also presents its own set of challenges. More information on this can be found here.

Over time, I’ve learned a great deal about maintaining a healthy mouth. My personal experience aligns with the use of natural, fluoride-free toothpaste and a diet focused on remineralization.

Don’t have time to make it yourself? Consider trying the remineralizing toothpastes available at Wellnesse!

Natural Toothpaste

Since using this toothpaste, I have noticed significant improvements in my teeth. It effectively removes buildup, aids in teeth whitening, and leaves them feeling exceptionally clean. Others who have tried it have shared similar positive experiences.

The most surprising change I noticed in my teeth is the elimination of sensitivity to cold temperatures. For as long as I can remember, consuming anything cold would trigger discomfort and pain in my front teeth. After altering my dental care routine, I can now enjoy cold foods without experiencing tooth pain as I did before!

This toothpaste recipe is approved for use by kids and is safe for babies, toddlers, and individuals with thyroid issues due to its fluoride-free composition.

Ingredients and Substitutions

• Calcium – Formerly, I used calcium carbonate to assist in enamel rebuilding. While it remains a good option, calcium phosphate is considered even more effective. Alternatively, finely powdered dried eggshells can be utilized for calcium. A coffee grinder works well for this purpose.
• Baking Soda – Acts as a gentle abrasive to clean teeth and reduce plaque buildup.
• Diatomaceous Earth – Rich in minerals and silica, promoting strong teeth and bones. It also serves as a slight abrasive for teeth cleaning.
• Xylitol – Adds sweetness to balance out the mineral taste while providing numerous oral health benefits and aiding in cavity prevention. Alternatively, stevia can be used as a substitute for xylitol if preferred.
• Coconut Oil – Serves to combine all ingredients and transforms the mixture into a toothpaste. Additionally, coconut oil helps in plaque reduction, prevention of gingivitis, and maintaining a balanced mouth bacteria environment. In colder environments, solid coconut oil can be replaced with fractionated coconut oil or MCT oil.
• Essential Oils – Contribute antimicrobial properties for oral health and freshen breath. Recommended options include cassia cinnamon, clove, peppermint, spearmint, myrrh, or sweet orange. It is advisable to start with a small amount and adjust accordingly in the recipe to prevent irritation.
• Mouth Oil – Instead of essential oils, a pre-made healthy mouth oil can be used. Personally, I recommend the Wellnesse brand featuring ingredients like manuka, organic cinnamon, and mint essential oil.

A note on abrasiveness: While there may be concerns regarding the abrasiveness of diatomaceous earth or baking soda on teeth, both are considered gentle options that don’t compromise enamel. Baking soda has a Mohs hardness scale rating of 2.5 compared to silica with a rating of 6-7. Diatomaceous earth is even gentler with a score of 1-1.5.

More Natural Oral Care Options

Oral hygiene encompasses more than just toothpaste! Below are additional healthy mouth products that can be either made at home or purchased. I have included products from the Wellnesse brand for those who prefer a convenient ready-made option.

The Internal Side of Remineralization

Remineralization is not confined to the mouth alone. Simply using a toothpaste enriched with minerals may not suffice in aiding teeth. Remineralization is a comprehensive process that involves the entire body. Sufficient intake of specific nutrients, especially minerals and fat-soluble vitamins, is crucial for effective remineralization.

During my journey to remineralize my teeth, I focused on a nutrient-dense diet while avoiding sugary and phytic acid-rich foods. Supplemental lifestyle changes were also introduced to enhance nutrient levels. More details on my daily oral health routine can be found in this post.

Adequate consumption of minerals and fat-soluble vitamins is essential not only for overall body support but also to promote the secretion of mineral-rich saliva. Healthy saliva is essential for delivering vital nutrients to the teeth.

I have achieved optimal results by combining this twofold approach: adopting an oral health-focused diet and using this remineralizing toothpaste!

Have you made your own remineralizing toothpaste before? Share your experience with us!