I have been practicing oil pulling with coconut oil for many years now. After learning about the benefits of oil pulling and its potential to reverse tooth decay, remineralize teeth, and whiten teeth, I decided to give it a try. Since starting, I have seen a noticeable improvement in my dental health, with less plaque and overall better oral hygiene. However, I recently came across some online articles questioning the safety of oil pulling.
So, here is what I have learned about oil pulling, its advantages, and disadvantages for overall health.
What is Coconut Oil Pulling?
Coconut oil pulling is an ancient practice rooted in Ayurvedic medicine, originating from India. It has been used for centuries to promote oral hygiene and overall wellness by eliminating harmful bacteria and reducing plaque buildup.
The process involves swishing a tablespoon of oil in the mouth for 5 to 20 minutes on an empty stomach and then spitting it out. The term “oil pulling” comes from the swirling action of oil through the teeth, creating a cleansing effect. Oil pulling helps break down plaque and clean the teeth effectively.
While sesame oil is traditionally used in Ayurvedic oil pulling, any cold-pressed edible oil can be used. Popular choices include olive oil, sunflower oil, and coconut oil, with coconut oil being favored for its taste and effectiveness. Coconut oil’s high saponification index allows it to react with saliva, forming a cleansing soap that reduces plaque and promotes oral health.
Benefits of Oil Pulling
Oil pulling using coconut oil offers numerous oral health benefits such as reduced plaque, less severe gingivitis, lower risk of tooth decay, whiter teeth, and potential improvement in bad breath. The antimicrobial properties of lauric acid in coconut oil make it particularly effective in combating harmful bacteria like Streptococcus mutans associated with tooth decay.
A 2009 study showed that oil pulling can help improve plaque-induced gingivitis, which is crucial in preventing more severe gum diseases like periodontitis that can lead to tooth and bone loss. Additionally, oil pulling has been found to be as effective as prescription mouthwash in reducing bad breath.
What Do Dentists Say?
While the American Dental Association (ADA) does not officially recommend oil pulling due to limited scientific evidence supporting its dental health benefits, some studies have shown promising results. Critics note that the ADA’s recommendations for fluoride treatments and mercury fillings have also been controversial and suggest that as more studies on oil pulling accumulate, its effectiveness may gain wider acceptance.
Coconut Oil Pulling Side Effects
Although generally considered safe, there are potential side effects associated with coconut oil pulling. These include upset stomach, jaw soreness, allergic reactions, and rare conditions like lipoid pneumonia. It is essential to start slowly with oil pulling to avoid these side effects and consult a dentist if you have any concerns or allergies.
Oil pulling is not a substitute for regular dental care, and it is crucial to maintain good oral hygiene habits like brushing, flossing, and attending dental check-ups.
My Thoughts on Coconut Oil Pulling Dangers
When done correctly, coconut oil pulling is a safe practice for oral care. It should be used in conjunction with high-quality toothpaste and mouthwash. Individuals with coconut allergies or existing oral health issues should consult their dentist before trying oil pulling.
If you are considering starting coconut oil pulling, I recommend using a reputable brand. You can also enhance your oral health benefits by adding a healthy mouth blend to your routine.
Have you tried coconut oil pulling? Do you believe it is risky, and have you experienced any negative effects? Share your thoughts with us!
