The New Year usually brings resolutions to adopt healthier lifestyles, often involving better food choices.
This week, U.S. News & World Report unveiled its annual list of the Best Diets Overall, determined by a panel of medical and nutrition experts.
The experts specialized in diabetes, heart health, and weight loss.
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The diets were selected based on “nutritional completeness, health risks and benefits, long-term sustainability, and evidence-based effectiveness,” according to the report, as well as their ability to achieve specific goals.
“On the list of best diets, there are important commonalities,” Tanya Freirich, a registered dietitian nutritionist in Charlotte, North Carolina, told Fox News. (Freirich was not involved in the study.)
The diets were chosen for “nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness.” (iStock)
“Each diet is evidence-based, includes a variety of foods from all the food groups, and focuses on increasing unprocessed foods with high nutrient density.”
Below is the list of the diets topping the list for 2025.
1. Mediterranean diet
The Mediterranean diet has long been associated with various health benefits, including a reduced risk of heart disease, type 2 diabetes, cancer, obesity, and more.
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